Pure Barre is the fastest, most effective way to change the shape of your body. Using small isometric movements Pure Barre lifts your seat, tones your thighs, abs and arms, and burns fat in record breaking time. The Pure Barre technique protects your joints, as it does not involve any bouncing or jumping. Each strength section of the workout is followed by stretching in order to create long, lean muscle without bulk. The workout launches a full blown attack on the areas of the body all women struggle with: abs, hips, seat and arms. It defies gravity by tapering everything in and lifting it up.